Monday, 25 February 2013

Week 7 & Week 8 - Shingles

The last 2 weeks I was quite ill and I've found out its singles...

Stay away I should be back soon as my half Ironman plan starts the last week of February.

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The Tri Beginning For 2018

Hasn't that come around quickly... The training for the "A" race of 2018.. The 16 weeks started yesterday (Monday 19th). It wa...