Monday, 11 February 2013

Week 6 - Aaaaachooooo! Bless You


04/02/13 - Rest Day

05/02/13 - Rest Day

06/02/13 - Rest Day

07/02/13 - Swim Session

After a great week training last week, I've only gone and got myself a cold. Not what I wanted by any means.

As last session was so much fun, I decided to do it again.

40 x 50 mFirst 6 Warm UpLast 6 Warm DownKeep the rest the same speed and stroke.

My stroke was just as bad, and I hurt just a little bit more. I was about 6 minutes quicker to but that's because I had less breaks after the 50's. Cheating I know!

Session Details
Duration 00:45:00
Distance 2000 meters
Average Stroke 15

08/02/13 - Rest Day

09/02/13 - Turbo Session

Back on the bike and another interval session, sticking with what I know and doing the simple 45 minute session, warm up, session of 1 min on, 1 min off and warm down.



Its get to get the legs spinning and its helped clear my blocked nose too, slightly worried though as my heart rate is a little higher than the norm.

Session Details
Duration 00:45:03
Distance 9.16 Miles
Calories 487
Average Cadence 79 RPM
Max Cadence 93 RPM

10/02/13 - Turbo Session

Interval session again, feeling a tad ropy from the man flu, so taking it easy on the max efforts unlike yesterday, but somehow I've gone further than ever.


Looking forward to my well earned rest day, and fingers crossed it will get rid of the man flu I've managed to pick up.

Session Details
Duration 00:45:01
Distance 9.62 Miles
Calories 534
Average Cadence 82 RPM
Max Cadence 101 RPM

Week 6 Totals
Swimming - 2000 Meters
Cycling - 19.14 Miles
Running - 0 Miles

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