Monday, 31 December 2012

Week 51 - Running Is Back On



24/12/12 - Free Run

I managed to get my final pre Christmas day run in.


Session Details
Duration 00:48:17
Distance 6.30 Miles
Calories 901
Average HR 163 BPM
Max HR 179 BPM
Average Pace 7.36
Best Pace 4.22

25/12/12 - Rest Day

26/12/12 - Free Run

A day to burn off yesterdays indulgence!



Session Details
Duration 01:15:15
Distance 9.00 Miles
Calories 1285
Average HR 158 BPM
Max HR 172 BPM
Average Pace 8.19
Best Pace 4.04


27/12/12 - Rest Day

28/12/12 - Sprint Session



Its been a while since a sprint session was completed, I do enjoy them, they are short, sharp and over quickly.. a bit more pain in the lungs but over quicker.

You also get some random looks off people driving past.




1 = Sprint 
2 = Recover
and so on...

8 sets of flat out and recovery, Recover had to be under 3 minutes maximum.




Session Details
Duration 00:33:11
Calories 458
Average HR 157 BPM
Max HR 183 BPM

29/12/12 - Rest Day

30/12/12 - Free Run

Last run of 2012, make it count and what a year for me, I am a half Ironman.

But not today's run.. only 6 miles



Session Details
Duration 00:51:26
Distance 6.28 Miles
Calories 899
Average HR 157 BPM
Max HR 176 BPM
Average Pace 8.09
Best Pace 4.21

Week 51 Totals
Cycling - 0 Miles
Running - 25.25  Miles
Swimming - 0 Meters  

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