Monday, 24 December 2012

Week 50 - Toothache Stops Play


17/12/12 - Rest Day

18/12/12 - Rest Day

19/12/12 - Turbo Session

I found it, I'm back with some more graphs, I found my heart rate monitor chest strap. After a lengthily visit to the dentist on Monday, the pain has dulled down and I thought I'd give the turbo a go.


Session Details
Duration 00:40:02
Distance 10.75 Miles
Calories 638
Average Cadence 91 RPM
Max Cadence 106 RPM

20/12/12 - Free Run

This is probably my last run until after Christmas.

Session Details
Duration 00:39:59
Distance 5.19 Miles
Calories 739
Average HR 156 BPM
Max HR 168 BPM
Average Pace 7.40
Best Pace 5.45

21/12/12 - Rest Day

22/12/12 - Rest Day

23/12/12 - Rest Day

Week 50 Totals
Cycling - 10.75 Miles
Running - 5.19  Miles
Swimming - 0 Meters  

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