05/11/12 - Turbo Session
06/11/12 - Turbo Session
07/11/12 - Turbo Session
08/11/12 - Brick Session
I was away with work so I had the ideal opportunity to get a long session in and not feel guilty about not spending time with my family. It was always going to be a brick session, just needed to firm up the duration.
There was some proper "meat heads" in the gym, doing one squat with all the weights and then spent 15 minutes chatting to the girls. Real athletes...
Duration 01 20 00
Distance 20 Miles
09/11/12 - Rest Day
10/11/12 - Endurance Life Gower 10km - Race Report HERE
11/11/12 - Rest Day
Week 45 Totals
Cycling - 44.65 Miles
Running - 9.18 Miles
Swimming - 0 Meters
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Distance S IV Tech Specs COLOUR - White / Orange/ Yellow / Red WEIGHT - 204 g HEEL-TO-TOE DROP - 2.0mm INTENDED TESTING - Free run,...
After yesterdays rest day I was ready to rock today, I had a manic day in work but 6pm couldnt come quick enough. Todays session wa...