Monday, 12 November 2012

Week 44 - On The Road

05/11/12 - Turbo Session

06/11/12 - Turbo Session

07/11/12 - Turbo Session

08/11/12 - Brick Session

I was away with work so I had the ideal opportunity to get a long session in and not feel guilty about not spending time with my family. It was always going to be a brick session, just needed to firm up the duration.

There was some proper "meat heads" in the gym, doing one squat with all the weights and then spent 15 minutes chatting to the girls. Real athletes...

Session Details
Duration  01 20 00
Distance 20 Miles

09/11/12 - Rest Day

10/11/12 - Endurance Life Gower 10km - Race Report HERE

11/11/12 - Rest Day

Week 45 Totals
Cycling - 44.65 Miles
Running - 9.18 Miles
Swimming - 0 Meters

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