Monday, 26 November 2012
Week 46 - Still Not Right
19/11/12 - Turbo Session
After the rest day yesterday I was keen to get the legs spinning again, it was a tough race on Saturday as it was so wet under foot so it was nice.. well kind of nice to be training inside on the turbo.
I wanted to get into the training zone and just stay on that thresh hold as I race on Saturday so I don't want to work to hard, give my legs a chance to recover.
I got into Zone 3 relatively quickly and by the end of the session I was in Zone 4, if I went for longer I think i would have hit zone 5 just like my run on Saturday so I'm glad I got off when I did.
Work rate on the cadence front was relatively low, a simple session to spin out the legs and flush out any lactic left from the weekend.
Duration 00 45 01
Distance 11.30 Miles
20/11/12 - Rest Day
21/11/12 - Turbo Session
Not feeling to sharp today, and this session was a sluggish one. All I could manage was 30 minutes, until I felt unwell. Just a simple 30 minute free ride on the turbo.
I got off after 30 minutes and decided to have a longer break from training, I need it t get my head back on for the new 2013 season.
Duration 00 30 00
Distance 6.47 Miles
22/11/12 - Rest Day
23/11/12 - Rest Day
24/11/12 - Rest Day
25/11/12 - Rest Day
Week 46 Totals
Cycling - 17.76 Miles
Running - 0 Miles
Swimming - 0 Meters
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