Tuesday, 24 July 2012

Week 29 - Too Busy Too Lazy

Poor week this week as I've been busy with work and child care, I dont really mind as its good my legs. Since the half Ironman I've raced every 2 weeks. I do feel it sometime after a heavy session so a good couple of rest days wont hurt me to much.

16/07/12 - Spin Session

Light session on my legs, nothing high revolution, just a simple spin. I'm still feeling a little tired from my cold and post races this season. I'm not sure if that's a good feeling knowing that I have a race on Saturday, so I will take it easy for the next couple of days. Plus I'm on child minding duties as my wife is way with work.

I put the bike in a low to middle resistance and found  a rhythm for 45 minutes.

Session Details
Duration 00 45 00
Distance 10 Miles

17/07/12 - Rest Day

18/07/12 - Rest Day

19/07/12 - Rest Day

20/07/12 - Rest Day

21/07/12 - Gower Sprint Triathlon - Race Report HERE

22/07/12 - Rest Day
Week 29 Totals
Cycling - 25 Miles
Running - 3.10 Miles
Swimming - 750 Meters

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