Monday, 25 June 2012

Week 25 - Iron Week

18/06/12 - Rest Day

19/06/12 - Rest Day

20/06/12 - Rest Day

21/06/12 - Free Ride (Spin Bike)

As this was taper week before race day I just wanted to keep loose and spin my legs out on the bike, so a simple 45 minute session.

I'll copy this session once more before the half ironman and that will be it, nothing else I can do and I'm going to be at the start line.

Session Details
Duration 00 45 00
Distance 15 Miles

22/06/12 - Free Ride (Spin Bike)

Easy session on the spin bike before the race, this was the penultimate session before race day so I decided to take it easy with a gentle spin on the bike.

That's it, 15 weeks of my life,  all completed for 1 day.. Roll on Sunday.

Session Details
Duration 00 45 00
Distance 15 Miles

23/06/12 - Rest Day

24/06/12 - Cotswolds 113 Middle Distance (half Ironman) Triathlon - Race Report HERE

Week 25 Totals
Cycling - 86 Miles
Running - 13.1 Miles
Swimming - 2000 Meters

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