Sunday, 4 December 2011
New Week New Core Set
A new month and new core work out, I really enjoyed working on my core last month so why not continue this month with a new workout.
40 side turns
3 x 30 sec plank
20 wood chop (Each side)
14 leg lunge (Each side)
3 x 30 sit up twist with ball
The thing that hurt the most was the lunges, and it hurt for 2 days after so I was grateful to sleep in my Quad compression from Compressport helped me recover that little bit quicker. I hope its an easy session at run club on Monday night.
Hasn't that come around quickly... The training for the "A" race of 2018.. The 16 weeks started yesterday (Monday 19th). It wa...
Once again the nice people at Compressport UK have sent me some more kit to test out and on first looks the kit looks amazing. I couldn&...
Distance S IV Tech Specs COLOUR - White / Orange/ Yellow / Red WEIGHT - 204 g HEEL-TO-TOE DROP - 2.0mm INTENDED TESTING - Free run,...
After yesterdays rest day I was ready to rock today, I had a manic day in work but 6pm couldnt come quick enough. Todays session wa...