Sunday, 4 December 2011

New Week New Core Set

A new month and new core work out, I really enjoyed working on my core last month so why not continue this month with a new workout.

2 Reps

40 side turns
3 x 30 sec plank
20 wood chop (Each side)
14 leg lunge (Each side)
3 x 30 sit up twist with ball

The thing that hurt the most was the lunges, and it hurt for 2 days after so I was grateful to sleep in my Quad compression from Compressport helped me recover that little bit quicker. I hope its an easy session at run club on Monday night.

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