I recently purchased a my Garmin cadence monitor, but I've been having issues setting it up so I've been trying to research on why its not working. I can get the speed working but not the cadence oh well I'll keep trying.
I didn't managed to go very far in this session but it was a hard gear set and keep peddling at a constant speed for the full 30 minutes. The session also included a 5 minute warm up and warm down.
The graphs below are for the 30 minute sets
Duration 00 40 02
Distance 9.86 miles
Average HR 148 BPM
Max HR 166 BPM
Average Speed 15.1 MPH
Max Speed 21.3 MPH
Hasn't that come around quickly... The training for the "A" race of 2018.. The 16 weeks started yesterday (Monday 19th). It wa...
Once again the nice people at Compressport UK have sent me some more kit to test out and on first looks the kit looks amazing. I couldn&...
Distance S IV Tech Specs COLOUR - White / Orange/ Yellow / Red WEIGHT - 204 g HEEL-TO-TOE DROP - 2.0mm INTENDED TESTING - Free run,...
After yesterdays rest day I was ready to rock today, I had a manic day in work but 6pm couldnt come quick enough. Todays session wa...