Wednesday, 30 November 2011

Turbo Cadence Up

My Cadence is up and running an I'm really enjoying introducing turbo training into my monthly training plans.

  
I worked hard for the full 50 minutes, and I kept at a steady pace and work rate for 30 minutes, and then I switched to 3 interval sprint sets before the finish.


Todays Session

Duration 00 48 01
Distance 15.71 Miles
Calories 1110
Average HR 132 BPM
Max HR 170 BPM
Average Speed 19.6 MPH
Max Speed 27.5 MPH
Average Cadence 85 RPM
Max Cadence 110 RPM

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