Thursday, 24 November 2011
Sluggish Leg Session
Its interval Thursday so I knew it was going to be a tough one, and me feeling sluggish wasn't helping the matter.
8 x 3 mins (95%) & 60 secs recover (75%)
I only averaged out at 168 beats per minute which is just enough to get me in the training zone, but it suppose its better to train than no training at all.
Duration 00 55 17
Distance 5.14 miles
Average HR 168 BPM
Max HR 179 BPM
Average Pace 7.30
Best Pace 5.07
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