Monday, 7 November 2011
Running Late = Lonley Run
It seems that work has been affecting my training start times recently and tonight was a typical example to work stopping play. I normally meet the group at 18:15 sharp and I turned up at 18:20 and they had already gone. I decided to chase them down and when I got to the bottom of the road I had the choice of right of left... I went right and it was the wrong choice.
To top thing off I forgot my Garmin forerunner so I was not only running on my own but without a watch to pace me. I decided to see of the group had gone to one of our normal stopping points but there were nowhere to be seen, so I kept it simple and do 2 x 5km race pace runs. I knew the distances as I've run them many times down the Swansea sea front.
There were a few people out running on the sea front, it was pitch black so when I got home I dug out my running lights so people dont bump into me and I can be seen from runners on coming. I used the other runners as targets to chase them down and I managed to pass everyone I had my sights on and when I passed the 5km start finish line I was happy with the evenings session even though it was a lonely one.
Duration 00 50 00
Distance 2 x 5kms
I've been really struggling with motivation recently, and its really effected my training. I've recently found some training partner...
Once again the nice people at Compressport UK have sent me some more kit to test out and on first looks the kit looks amazing. I couldn&...
Distance S IV Tech Specs COLOUR - White / Orange/ Yellow / Red WEIGHT - 204 g HEEL-TO-TOE DROP - 2.0mm INTENDED TESTING - Free run,...
After yesterdays rest day I was ready to rock today, I had a manic day in work but 6pm couldnt come quick enough. Todays session wa...