Thursday, 3 November 2011
No Recoveries - Interval Training
The set was: 10 x 2min 95% 1 min 90%
I was averaging over a quarter of a mile for each 2 minute speed interval and I did work hard I felt it in my legs and lungs after the session. I kept my heart rate over 175 beats per minute and these sessions I tend not to go over 166 beats per minute but I wanted to work hard in this one at the stats dont lie.
Duration 00 53 06
Distance 5.15 miles
Average HR 175 BPM
Max HR 185 BPM
Average Pace 7.19
Best Pace 5.59
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