Unfortunately I got home late from work which destroyed my plans for a swim it was too late to venture out so it was time to get the gym mat out and do some de-stress from work.
As I completed the spin class last night I decided to give the turbo a miss and stick with the core workout.
Same set for the month:
3 Reps session
3 x 20 sit ups
1 x 20 side sit ups (Each side)
2 x 20 reverse sit ups
10 Gym ball press ups
10 Gym ball knee roll ups
The knee roll ups aren't getting any easier!