Wednesday, 9 November 2011

Core Blimey

Unfortunately I got home late from work which destroyed my plans for a swim it was too late to venture out so it was time to get the gym mat out and do some de-stress from work.

As I completed the spin class last night I decided to give the turbo a miss and stick with the core workout.

Same set for the month:

3 Reps session

3 x 20 sit ups
1 x 20 side sit ups (Each side)
2 x 20 reverse sit ups
10 Gym ball press ups
10 Gym ball knee roll ups

The knee roll ups aren't getting any easier!

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