Back in the pool after the race on the weekend with a simple set of
3 x 500m freestyle
I took it easy after the bad day in the office, with 2 rest days before I hit the pool. My legs felt relatively good but I couldn't shift my feelings about how poor I was in the last race.
In this session the main aim was just to turn the engine over and do some lengths, no speed just simple swimming.. Just like a turtle under water.
Duration 00 40 00