Wednesday, 5 October 2011

Welcome Back With A Swim

Back in the pool after the race on the weekend with a simple set of

3 x 500m freestyle

I took it easy after the bad day in the office, with 2 rest days before I hit the pool. My legs felt relatively good but I couldn't shift my feelings about how poor I was in the last race.

In this session the main aim was just to turn the engine over and do some lengths, no speed just simple swimming.. Just like a turtle under water.



Todays session

Duration 00 40 00
Distance 1500

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