Saturday, 29 October 2011
Feeling Funky Run
This wasn't a good session for me, I started the session not feeling right and it stayed through the whole session. The warm up didn't even feel right so I knew this session wasn't going to go well.
The set was:
8 x (2min 98% 2 min 70% recovery) I probably went 70% and 60%...
I normally lead this session and stay at the front but I found myself in the pack and struggling to hold on. I shouldn't have carried on but I decided to carry on, but take my foot off the gas and slow right down, even though my heart rate was high.
Not a great set for me but I still completed just under the 5 mile mark.
Duration 00 50 22
Distance 4.80 miles
Average HR 167BPM
Max HR 187BPM
Average Pace 7.59
Best Pace 4.59
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