This was just what I needed after my sports massage. I did a tapered swim, just to keep loose and it did the trick.
The set was a simple:
1 x 500 fretsyle
1 x 500 flippers
1 x 500 pull buoy
The lane was all mine which was great, im sure its only going to get quieter come the Christmas months. I decided to change my breathing technique, I decided that to keep my arms pointing I was going to break on every 4th stroke.
This is something I may concentrate on going forward as it felt right and im already looking forward to the next swim session.
Duration 00 40 00
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