This was just what I needed after my sports massage. I did a tapered swim, just to keep loose and it did the trick.
The set was a simple:
1 x 500 fretsyle
1 x 500 flippers
1 x 500 pull buoy
The lane was all mine which was great, im sure its only going to get quieter come the Christmas months. I decided to change my breathing technique, I decided that to keep my arms pointing I was going to break on every 4th stroke.
This is something I may concentrate on going forward as it felt right and im already looking forward to the next swim session.
Duration 00 40 00
I've been really struggling with motivation recently, and its really effected my training. I've recently found some training partner...
Once again the nice people at Compressport UK have sent me some more kit to test out and on first looks the kit looks amazing. I couldn&...
After yesterdays rest day I was ready to rock today, I had a manic day in work but 6pm couldnt come quick enough. Todays session wa...
Distance S IV Tech Specs COLOUR - White / Orange/ Yellow / Red WEIGHT - 204 g HEEL-TO-TOE DROP - 2.0mm INTENDED TESTING - Free run,...