Wednesday, 28 September 2011

Tumble Turns

The art of tumble turns, mine aren't pretty but there getting better, im only tend to do them at the deep end and only when the pool is empty, so I dont bum into anyone and if they go terribly wrong no one gets to see them.

A simple session of:

1 x 500 Freetyle
1 x 500 Flippers
1 x 500 Pull buoy

Todays Session

Duration 00 40 00
Distance 1500

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