Is there such thing as a nice pain, I could feel the burn in my lungs and to top it off I had a awful stitch pain in my right side for 3 sets of the session and to try and reduce the pain I was taking deep breaths and holding my breath for as long as possible to keep the stretched, I also was try to stretch my side out but the other runners kept on telling me that I looked like a monkey or a tea pot so I only did it when I was out of sight.
Todays set was:
5 x 2min, 1min, 1min, 30sec, 30sec, 30sec
I completed this session at a high intensity and kept my heart rate high, I've done this session before but we only did 4 reps so we gained a level.
Duration 01 02 27
Distance 5.91 miles
Average HR 167 BPM
Max HR 179 BPM
Average Pace 7.34
Max Pace 4.20
Once again the nice people at Compressport UK have sent me some more kit to test out and on first looks the kit looks amazing. I couldn&...
Distance S IV Tech Specs COLOUR - White / Orange/ Yellow / Red WEIGHT - 204 g HEEL-TO-TOE DROP - 2.0mm INTENDED TESTING - Free run,...