Its been a while since I've done this sprint session, I really need to work on my biking, I definitely dont so enough biking and its definitely going to effect my racing. I have decided that im going to purchase that turbo trainer but I cant see me affording it till next month after all these races at I've got planned till Christmas.
This is a simple session of bike sprints.
I managed 11 repartitions before my legs got to heavy to peddle, but I still had to peddle home all up hill may I add. I worked hard when I had to in the sprint sections, maxing out my heart rate at 162 BPM but my average heart rate was quite low at only 127 BPM.
This session is a lonely one, as you dont see many people, but its a nice place away from the traffic and you can cycle the racing line. I dont think I'll be able to do many of these after work from today as the nights are starting to get dark quite early which is a shame, but roll on the turbo training.
I managed a maximum speed of 27.8 MPH which is pretty quick for me on the flat, I wish I could go that quick in some of my races and on the sprint legs I was averaging over1.20 for the half mile distance.
Duration 01 05 45
Distance 15.91 miles
Average HR 127BPM
Max HR 167 BPM
Average Speed 15.4MPH
Top Speed 27.8MPH