Monday, 26 September 2011
Cough, Run, Cough, Run
I've had a few days off as I haven't been well, I've had man flu and now I've picked up cough from somewhere, But now I felt alot better so I decided to go for a run. The normal 6 mile route and took it easy.
Even I was feeling not 100% I still managed to average out 8 minute miles, I got result considering.
Duration 00 48 30
Distance 6.06 miles
Average HR 157 BPM
Max HR 175 BPM
Average Pace 07.59
Best Pace 5.01
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