Ive been ready for a bike session all week so I couldn't wait to get out there on the road with my still new bike. I've had the bike for a month now so it still new OK..
I got out my yellow jersey and put on my Oakleys and off I went, I had a crap day in the office so this is just want I needed to get the office out my head. I had decided route, a 30 miler one I did last time so I had a baseline time and it was similar weather too, so I knew what was expected.
I think im getting a lot better on the bike and my average speed has gone up considerably since the I started road biking. I know im never going to be a pro but every little step is a step better. This route on the way out has a strong head wind and when you turn for home some how it turns into a side wind.. I never get how thats possible?
The route is mostly flat so when a hill does come along its great to break that rhythm and get the legs working harder. Although I would prefer it if it was down hill all the way home.
Rest day Friday.. woohoo!
Duration 01 56 11
Average HR 133BPM
Max HR 177BPM
Average Speed 16.1MPH
Max Speed 33.7MPH