What a mess I made with my Garmin, wrong buttons pressed, wrong times, a complete parlava!
As im racing on Saturday this was my last session, a light one, but a great one, before race day. It was a interval session, a proper one this time with the club.
The set was 6 x (3min 95% and 2min 80% recovery) I probably went 75% and % 55% which was just what I wanted.
We did a warm up and some work on our striding, I think this is going to be a great help to me as I landing while running just isn't right which I think probably gives me the calf and hamstring issues.
It was another small groups at the club run, im not sure why the numbers have dipped it s a great session and I've had massive gains from attending.
I think im in pretty good shape for my race tomorrow I just hope the weather gets better!
Duration 00 53 16
Distance 4.22 Miles
Average HR 142BPM
Max HR 166BPM
Best Pace 6.18 Min Mile