Run club was cancelled as its the Swansea bay 5k race tomorrow, alot of the guys are doing the event so we decided to knock it on the head tonight.
I on the other hand had a session planned anyway, an interval session with Audiofuel.
Apart from I put it on my ipod in the wrong order so I had 1 5 minute warm up, then 1 hard and 3 light sets.. totally messed up the evening run. I had clicked by the 2 back to back recovery sets so I just switched it off and carried on with half mile reps.
As I ran 10 miles yesterday this was meant to be a light session about 3.5 - 4 miles I estimated. It was pretty hot out there so I managed to find a relatively flat route of 0.5 miles so I wanted to keep it easy. I've got a open water training swim tomorrow and then I can start my taper for race day on Saturday. I just got the race pack for Mumbles Triathlon, its a early start 5:30 am! Ouch!
Duration 00 30 12
Distance 3.88 miles
Average HR 152BPM
Max HR 170BPM
Average Pace 7.42
Max Pace 5.52