Thursday, 9 June 2011
Bike Session Off, Curry Session On!
I had planned to do a long bike session tonight as I haven't been out on my bike for over a week and it was about time I used it. I had planned the route and when I got home I totally forgot that I had a surprise birthday party to attend. I also forgot it was at a curry house! This totally destroyed my bike plans as I had to be at the party for 7pm. So I decided to do a little tempo run in the park.
I already had tired-ish legs so I didn't want to go flat out so I decided to keep my heart rate in the lower training zones. I clocked in 9 minute miles on the route, which is mainly uphill, not massive up hills but enough to get the legs working hard and blow away any stiffness from the weekend race.
I haven't done a park run for some time, It does have some killer hills but its a nice enough route to give you a break on the down hills. Also there is normally hardly any people in there so they done she you busting a gut to get up the hills.
It was only a quick 30 minute work out but enough to build up my appetite for the evenings curry, its curry house I hadn't been to before so I hope its good. I burnt off enough calories for a pint of coke to go with the meal... that's about it.
Duration 00 29 29
Distance 3.34 miles
Average HR 147BPM
Max HR 173BPM
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