After yesterdays cycle session I was feeling great, no stiffness, and pains I felt great so when tonight run was called I was looking forward to it. I've been sat in the office all day and I haven't been out since 8am this morning so I was none the wiser about the strong wind.
Well when I got to the club session I noticed that wind...
I finished the session the same speed I started which is the main objective, and I know we did 9 tonight I think I could do 12, I hope the coach doesn't read this :)
Last week I one of the coaches took some stills of me running from the side so analysis if my stride could be completed. All the stills are here Side shots it looks like I am landing on my heel so that would explain why im getting pain in my lower legs as they are getting the impact. I will be working with the coach to sort out my stride and get working on some bounding. I'll look a pillock but if it helps me im all for it!
Duration 00 49 59
Max HR 182BPM
Average HR 153BPM