Todays session was not easy, it was hard work, and after having yesterday off I was really surprised and a little disappointed, but every run cant be a great one!
At the 2 mile marker I hit a wall...
It was only a light run today thank fully, even though I did the run relatively quick it hurt from the outset. Well I say hurt, im just being soft im just tired today. I ran the normal 5 mile route but felt longer today for some daft reason. Even though it was a tough 5 miler I still did under 8 minute mile pace.
Distance 5 miles
Max HR 172BPM