This week has been a meeting overload, along with trying to do my normal job and attending all these meetings it has delayed me going home by 2 hours each day this week, which has been killing my training plan.
I was planning to get out of work, go watch the Wales ladies team play against Luxembourg, go for a long run and then watch the Spurs game. Well none of the above happened to plan! I was late leaving work so I missed kick off with the Wales footie, missed the chance for a long run and I had to pick my wife up from footie so I was going to miss some of the Spurs game... GREAT!
I got out on the road and planned my 5 mile route. It was still boiling outside so I wanted to so a quick, short sharp run in time to get home for the start of the Spurs game. I have run this route a number of times, I used to do it alot last year as 5 miles was enough for me.. but not any more. The road was really quiet apart from the summer flies and I was lucky enough on a number of occasions to get some in my mouth.... YUK!
I did work hard on the run, but I did feel I was holding back for the club run on Thursday night.
Im nearly getting to under 7 and a half minute miles, I keep pushing! Im beginning to think im the only runner in Swansea... Until last night I over took a bloke running last night, so there are other runners in Swansea! Hurray.. im not alone!
Today was the first time of the summer I haven't run with underarmour or skins on and I felt nice and cool but I was soaked through with the sweat.. Lovely!
Duration 00 38 40
Distance 5.10 miles
Max HR 171BPH
I've been really struggling with motivation recently, and its really effected my training. I've recently found some training partner...
Once again the nice people at Compressport UK have sent me some more kit to test out and on first looks the kit looks amazing. I couldn&...
After yesterdays rest day I was ready to rock today, I had a manic day in work but 6pm couldnt come quick enough. Todays session wa...
Distance S IV Tech Specs COLOUR - White / Orange/ Yellow / Red WEIGHT - 204 g HEEL-TO-TOE DROP - 2.0mm INTENDED TESTING - Free run,...