Today was my first mid week long run for the March training plan, a 10 miler for the cause. It was a lovely day so I thought I'd make most of the weather. The plan was to leave the house, run down to the sea front, meet the wife and get a lift home. I had planned my route (so I thought) as I ended up doing bloody 9.75 miles! Off I went with my bottle of lucozade in hand and new tunes on my ipod shuffle.
For being such a nice evening I didn't notice to many people out a few commuter cyclists but not many joggers, It was Llanelli half on the weekend so perhaps there all resting?
The first 6 miles was relatively easy, but when I hit the sea front, the breeze hit me, this did slow me down as it was hard running into it, so I kicked on and dealt with it.
Duration 01 12 34
Distance 9.75 (I did my measurements wrong)
Max HR 174BPM
I've been really struggling with motivation recently, and its really effected my training. I've recently found some training partner...
Once again the nice people at Compressport UK have sent me some more kit to test out and on first looks the kit looks amazing. I couldn&...
After yesterdays rest day I was ready to rock today, I had a manic day in work but 6pm couldnt come quick enough. Todays session wa...
Distance S IV Tech Specs COLOUR - White / Orange/ Yellow / Red WEIGHT - 204 g HEEL-TO-TOE DROP - 2.0mm INTENDED TESTING - Free run,...