I managed to squeeze out a quick 5 mile run out yesterday afternoon before I went out to my family NYE party.
To make things worse my bloody laptop battery has failed I'm still at my parents so I'm back to posting on my iPhone which is an absolute nightmare!
Yesterdays run was quite easy and I felt like I had plenty left in the tank to keep on going but due to the party I had to end the session early. On the last quarter of a mile a idiot driver didn't see me on a straight with my hi-vis top so pushed me into the hedge so I was filthy and the driver didn't even stop! I hate people like that!
I'm looking forward to today's run, the first of Janathon! Good luck everyone.
I'll post the route up ones my laptop is working.
Distance 5 miles
Duration 00 39 54
Max HR 179 BPM