Day 9 started early-ish and I wanted to get out an get a decent mileage run in. It's Christmas day today so it involves allot of eating so I HAD to run!
I only had to shower and get dressed I managed to upload the run route before my shower so I'm writing the report on my iPhone.
We've just finished opening our presents and I've been lucky enough to get a new Nike running jacket and a new Nike time cuff which looks brilliant!
But back to my run this morning, it felt great to get out in the light and it was a route I hadn't run for ages so it always gives you a boost. Got to park/common and it was full of runners and dog walkers, it was quite hard on the first lap to dodge the public. It was still icey in the paths so for dodging the public and the ice was a bit of a mission!
I really enjoyed the run and completed it the quickest I have to date!
I had no breakfast this morning and I can't wait for Christmas dinner (Mark 2) as I'm starving.
Distance 6.6 miles
Duration 00 53 41
Max HR 169 BPM
Hasn't that come around quickly... The training for the "A" race of 2018.. The 16 weeks started yesterday (Monday 19th). It wa...
Once again the nice people at Compressport UK have sent me some more kit to test out and on first looks the kit looks amazing. I couldn&...
Distance S IV Tech Specs COLOUR - White / Orange/ Yellow / Red WEIGHT - 204 g HEEL-TO-TOE DROP - 2.0mm INTENDED TESTING - Free run,...
After yesterdays rest day I was ready to rock today, I had a manic day in work but 6pm couldnt come quick enough. Todays session wa...