Well as posted earlier I was sat in the office looking out the window thinking its rain and I don't want to go.. Well I did and I'm glad I did. I did a Zone run, the objective of this run was to stay in Zone 3 of my training zone, My heart rate was not aloud to go over 160 otherwise I'd explode... Honest! :)
I feel great for going out and I'm not so tired as when I normally go out I try and get a quicker and quicker so I'm knackered by the time I get home and I try and do a record time. I know I always say I could have gone on, but I definitely could of carried on, I like this zone 3 running.
I ran my normal 6.5 mile route and saw 2 runners tonight, I normally see no one else running only cars so its good to see other nutters running in the dark. My new hat and gloves are working a treat! No snow yet thankfully, Its just cold as my head was steaming.
I listening to the 2nd CD of NOW 77 on the run, I'd miss that one if I were you it was crap.
Triathlon training tomorrow with a club, Its the run session and I think its a fartlek session! YAY \o/
Distance 6.57 Miles
Duration 01 03 02
Max HR168 (and that was up hill!)