Day 30 started by getting up early and and getting out on my scheduled run. I totally forgot I went out on the bike yesterday and never thought I would be ache and I didn't until my first step of the run. I got about quarter of a mile and it hit me... Steel legs!
It felt like I was running in a suit of armour, I did not want to be out running in the cold and on the road. The first 2 miles were a "knight"mare. I saw one runner in front of me, about half a mile so I made a target to chase them down within 4 minutes. I beat that target and passed them in 3:05, 55 seconds before my target time was up, so I must of kicked on and got out of my "I don't want to be here" slump.
I finished todays run in a PB time so after a sluggish start I definately worked hard on the second half split of the run. We only have 1 more session to go to finish Janothon, I'm looking forward to my rest day on Wednesday...
When I got home I had 15 minutes to get showered, dressed and get the roof rack of the car as I had my 5 year olds niece's birthday party to attend.. A very important date indeed.
Duration 01 07 04
Distance 7.93 miles
Max HR 171 BPM