6 x (2 min H, 1min R, 1Min H, 30sec R, 30sec H, 30sec R)
I had more in the tank and I think I could have done another 2 sets but I wasn't complaining about finishing at 6. We have a warm up and warm down session which involves stretching, jumping, and skipping, when cars drive past they must thing WTF are those people. We had plenty of car horns tonight I did wonder if they were warning us if there was something on the lose coming to get us... Perhaps not.
My legs are pretty tired so I'm looking forward to my rest run tomorrow...
Duration 00 49 49
Distance 5.01 miles
Max HR 180 BPM