Back on the road today after last night swim and it was a great session plenty of juice left in the tank and a total de-stress, I loved it!
It was a Zonal Run again this Wednesday and my mission to stay in Zone 4 (160BPM Max) is getting better, I only left the zone the last 20 seconds to get home and up the hill in time for the footie.
My HR for the session
The first mile finishes on a hill so I'm just on the boarder of leaving the zone, but I looked at the Garmin at the right time and took my foot off the gas and stayed under the 160. Noticed a lot of people out tonight, dog walkers, power walkers and 3 other runners, I waved to all 3 runners and only 1 of the cheeky buggers waved back.
The pavements tonight were all ice, I don't think they have defrosted from last night/this morning so it was a bit tricky passing the down hills, I nearly went arse over tit! Thank god no one saw!
I did today's session the quickest to date and I felt great after the session so I'm definitely recommending the workout if you've got a HRM device, it stops me over doing it so I can do my intense group session tomorrow night.
Listened to the second CD of the Paul Oakenfold Album - Find it hear! Its still class and well worth a listen if you like dance music.
Duration 00 58 42
Distance 6.55 miles
Max HR 165BPM