Well its still raining, and it was proper raining none of this girl rain! Proper man rain!
Tonight set was 8 x (3mins hard (90% HR) & 90sec recovery (60% HR) it was a hard session in the rain but it was only a 36 minute session. It was a big group for the weather and Ive just finished stuffing my running trainers with newspaper and put them by the radiator, I hope they dry out for tomorrows run and I stuffed them last night and they were still wet from the previous run.
Looking forward to the rest run tomorrow, a quick 3.5 miles and then feet up till Saturday, I think the Tri swim session has been cancelled so I may have to do some more running, I'm in to minds to do a pyramid session or a Fartlek session. Hope the weather gets better for Sunday as I might get the off road bike out! C'mon Mr Sunshine, get your hat on!
Duration 00 56 49
Distance 6.02 miles
Max HR 173BPM
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