First Monday training session of the year and they decided to break us in with a "around the world" which is a 7.5 mile run. I'm the slowest by far so I had a thought I'd be left behind in the rain but I'm chuffed, I kept up and I think its partly down to this Janothon! :) so thank you!
We left the "out laws" today at 2pm today so I've been sat in a car for 3 hours this afternoon, I slept in and mist breakfast and all I had for lunch was some cheese on toast so I was starving.. and we had no sweets in the car!.
We got home about 5pm and before running tonight this wife insisted we took down the Christmas decorations, i have to leave the house by 5:30 to make the 6pm running start, you women are funny things of all the times to take them down.
Anyway I managed to get down for the 6pm start and only a small amount of people turned up so the guy in charged decided we would do a "QUICK" 7 miles! After thinking this is going to be not much fun, I really enjoyed it!
Distance 7.36 Miles
Duration 01 03 13
Max HR 179 BPM