This is my first post in my very new shiny blog!
I ran last night for 6.5 miles and I'm hurting a little today. My knees in particular! I'm sure they would be hurting more if I had run Monday night with the elite group, so I was grateful for the rest day on Monday.
The wife and I decided to go up the Brecon Beacons on Sunday for a walk so that's why I think I'm aching and I ran Saturday too!
Back to last night, I saw 2 runners out and about which is very unusual as I'm normally hitting the pavements on my own.
It was cold last night and with my tired legs it was a hard run but its what makes us stronger. How do I know it was cold last night... well my hat stuck to my head as my sweat had frozen! hmm nice and to top it off I left without my bloody gloves!
I'm using a Garmin 305 to track my runs and using Garmin Connect to log them.
Last nights stats:
Distance 6.55 miles
Max HR 183bpm
Hasn't that come around quickly... The training for the "A" race of 2018.. The 16 weeks started yesterday (Monday 19th). It wa...
Once again the nice people at Compressport UK have sent me some more kit to test out and on first looks the kit looks amazing. I couldn&...
Distance S IV Tech Specs COLOUR - White / Orange/ Yellow / Red WEIGHT - 204 g HEEL-TO-TOE DROP - 2.0mm INTENDED TESTING - Free run,...
After yesterdays rest day I was ready to rock today, I had a manic day in work but 6pm couldnt come quick enough. Todays session wa...