What a great session - As I said yesterday I was determined to leave work early to get that run in and guess what I did!
I wrapped up warmish and went across my road into the local park and decided to complete a Fartlek training session.
My set was:
Repeat 5 Times
2min Zone 5 2min Zone 4 (rest)
1min Zone 5 1min Zone 4 (rest)
30sec Zone 5 30secs Zone 4 (rest)
Distance 3.13 miles
Max Hr 181BPM
All the above in 4inches of snow - God my legs were heavy after I finished the set and the houses that overlook the park my think what the hell is that idiot doing. The route I chose was far from flat and the audience of 5 horses was.. well interesting.
I came home and had a quick go on the Wii boxing before I jumped in the shower a quick 30 minutes.
Rest day tomorrow I think.. or maybe a quick go on the Wii