My first run at home this festive season and I really enjoyed it. Two reasons really, the first I was running the roads where I grew up and brought back some great memories and second it was only a 5 mile run!
As I said in my previous note I'm at my parents so I'm writing this on my IPhone as they don't have the net! No Internet? WTF is the world coming too!
Distance 5 miles
Max HR 180BPM
Merry Christmas no run tomorrow - Wooohooo!